The 7 Best Weight Training Equipment, By Experts

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Do like Fergie and improve your fitness.

But to get the most out of it, you need to have top-notch exercise equipment that fits your needs, budget, and abilities.

To some, it may sound like an unbeatable indoor exercise bike. Others may prefer a rowing machine, while some people opt for an elliptical trainer or a treadmill.

If big exercise equipment isn’t for you or you’re looking to supplement your home gym with other additions, consider looking into some strength training pieces.

To help you find the best weight training equipment, we spoke to Everlast boxer Heather Hardy and P.volve Los Angeles head trainer Dani Coleman.

Keep reading to dive into helpful FAQs or click here to skip to expert recommendations.

What are the benefits of bodybuilding?

According to our experts, strength training (which is the practice of physical exercises that improve strength and endurance) offers many benefits.

“Strength training helps build bone density, which we start losing by age 40,” said Dani Coleman, P.volve Los Angeles Lead Trainer. “Not only does it make you stronger, but it boosts your metabolism, helps prevent injury, reduces the risk of falls, can help manage your blood sugar, and can improve your mood and self-esteem.”

Everlast boxer Heather Hardy says “strength training helps achieve many different goals, especially if you’re looking to accomplish more in your daily life when it comes to strength and endurance.”

“Where I’ve seen it make the biggest difference with my clients is that it makes you feel good,” Hardy continued. “It gives you confidence when you reach a new goal and motivates you to achieve new ones.”

Getty Images/iStockphoto

What is strength training equipment?

Getting weight training equipment isn’t as hard as it sounds because “weight training equipment is anything you can use to help you build muscle and get stronger,” Hardy explained. .

Hardy also said people tend to gravitate towards dumbbells and dumbbells, although smaller pieces of equipment can also be used to target specific muscle groups.

What should people look for when choosing the best strength training equipment?

Finding the best strength training equipment depends on individual needs.

“People should be looking for something that will meet their body’s needs,” Coleman said. “Furthermore, taking into account factors such as quality, longevity, investment and maintenance of the equipment.”

Hardy also places great emphasis on ensuring that your equipment allows you to practice correctly and safely.

“There’s no point in squatting 200 pounds on the rack if it’s not done properly — that’s how people get hurt,” Hardy said. “Not to mention, especially for beginner lifters, weight racks can be really intimidating. Using products like kettlebells or a weighted vest can really help prepare someone to take this step by building good fundamental form and some muscle.

Best weight training equipment

1. Bowflex SelectTech 552 Dumbbell, $199, original price: $219

Bowflex Dumbbell
Amazon

Coleman says they’re the perfect home gym companions.

“These weights are easy to store, compact, and give you myriad options,” she said. “Also, I like their sleek design, comfortable to hold and don’t generate much noise when you navigate them.”

These weights also allow you to simply turn the dial and change your resistance from five pounds to 52.5 pounds.


2. Everlast Cast Iron Kettlebell, $60

Round kettle bell
Eternal

“Kettlebells allow for more dynamic movements, incorporating cardio and strength training into one exercise, which is crucial for a boxer,” Hardy said. “They’re flexible and can be used for HIIT workouts targeting your arms, legs, and even your core depending on how you use it.”

This Everlast Kettlebell features sturdy cast iron, a textured handle, and can be purchased in different weight options.


3. P.volve Trainer p.3, $70

P.Volve weight machine
Amazon

“It’s the most versatile total body toning system out there,” Coleman said, and we agree.

The system includes a resistance band that spans the entire body, a removable handle and a weighted ball.


4. TRX Home2 System TRX Training, $200

bodybuilding set
TRX training

“It’s the perfect piece of equipment, light, compact and easy to store and transport,” Coleman explained. “Using just your body weight, it works mobility, strength and cardio.”

You can also expect indoor and outdoor use, adjustability, and an all-in-one fitness solution.


5. BOSU Pro Balance Trainer, $160

Blue balance ball
Amazon

Coleman claims the BOSU Pro Balance Trainer is “one of the most versatile pieces of strength training equipment out there.”

After all, it can be used to challenge your balance, help with rehabilitation, recreate an unstable surface for your body to work with and more, according to Coleman.


6. Everlast Pro Adjustable Weighted Jump Rope, $20

weighted jump rope
Eternal

Although Hardy acknowledges that jump ropes are generally cardio tools, “adding weights is great for toning your arms and taking your cardio to the next level by working that heart rate and your muscles.”

Jump rope details include an adjustable cable rope and removable 0.4 pound weights in each handle.


7. Onnit Kettlebells, $23-$215

Gorilla Kettle Bell
Onnit

“Their attention to detail is one of my favorite things about their kettlebells,” Coleman shared of this piece of equipment from Onnit. Just look at the fun designs here for proof!

“They’re color coded for easy pairing, have a powder coat finish for better grip during hard work when fatigue or sweat kick in, and are durable in their finish,” Coleman said.


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